The HeartMath Institute (USA) developed this comprehensive assessment as a tool to help people to more fully understand of how twelve aspects of your life affect your levels of stress and well-being. The outcomes of the assessment may prove valuable in helping you to navigate and decide on specific aspects of your life that you might wish to set goals that could improve your life. 

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This assessment consisting of 72 questions is scientifically validated that was normed on 1500 individuals. Completing the assessment will enable you to gain insights on the specific level of resilience and stress in each of the following 12 aspects:

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1. Physical Stress

2. Work Stress

3. Relationship Stress

4. Financial Stress

5. Social Support

6. Other Stress

7. Emotional Stress

8. Stress Response 

9. Stress Management

10. Adaptability

11. Resilience

12. Emotional Vitality