Health Begins with Heart-Brain Harmony
(EMBODIED HARMONY)
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Consultation
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If you’re looking for quality consultation sessions with a Chartered Coaching Psychologist/Registered Counsellor who cares, then you’ve come to the right place. I support and guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and we will walk the journey together.
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Individual, Couples, and Family Counselling
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In my therapy sessions, we will collaboratively work through current problems and improve positive thinking and behaviour. I will help you to gain embodied insights and provide you with valuable tools to cope with life’s obstacles. I’m confident you will find my personalised counselling sessions beneficial and inspirational. Get in touch to book an appointment.
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Clinical Services:
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Self-Awareness and Acceptance
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Relationship and Family Difficulties
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Work and Career issues
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Pain Management
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Grief Counselling
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Life Transitions
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Depression
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Anxiety
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Trauma
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Coaching Services:
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Breath Coaching
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Life Coaching
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Well-being and Resilience
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Emotional Intelligence & Management
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Do you know that although small doses of stress can help us to perform under pressure and motivate us to do our best, our mind and body would have to pay the price if we are always in emergency mode? Do you know that the impact of prolonging that negative energy of chronic stress, anxiety, and depression is harmful?
Research has shown that failures of regulating those negative energy cause poor performance, health, and social problems. Therefore, we need to build the capacity to regulate our own emotions, attitudes, and behaviours.
Let me explore with you and look into the lifestyle choices and habits that have been putting you into difficult situations in which coping becomes a problem. Through the use of evidence-based interventions that centre on improving your mind and body, you can make a difference in your life and mindfully make that change to achieve better mental health and overall well-being.
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Embodied Insight Leading to Sustainable Health & Resilience
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The root of all health is in the brain.
The trunk of it is in emotion.
The branches and leaves are the body.
The flower of health blooms when all parts work together.
- Kurdish Saying
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