Why HeartMath®?
HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.
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The HeartMath System Is Used by:
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Optimal Performance Centers
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Military and Special Forces
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Professional Athletes and Teams
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Olympic Teams
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Fighter Pilots
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Police and Fire Departments
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PTSD Clinics
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Hospital Emergency Staff
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Correctional Officers
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Surgeons
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
HeartMath® HRV Training
Heart rate variability is a measure of the beat-to-beat changes in heart rate. Scientists and physicians consider HRV to be an important indicator of health and fitness. As a marker of physiological resilience and behavioral flexibility, it reflects our ability to adapt effectively to stress and environmental demands.
This training helps you quickly learn how to self-regulate attitudes and emotions, from incoherence to coherence, and bring balance to your mental and emotional systems. This balanced state (coherence) leads to positive behaviour, improved performance and greater ease in social settings
HeartMath® Resilience Advantage™
At the program’s core are easy-to-learn self-regulation tools and resilience-building practices that help individuals become more balanced, aware and high functioning. Participants learn how their responses to events, communications, or circumstance can deplete or renew their energy. They learn an effective skill set to reduce stress, enhance performance, improve health and well- being and build effective relationships with colleagues, clients and family.
A key component is the award-winning, state-of-the-art emWave® technology, real-time monitoring of the impact of emotions on physiology and cognitive state.
Workshop Topics Include:
– The latest findings on stress physiology and optimal performance
– The role of emotions in our perceptions and interactions
– Skills for building resilience in the face of change and uncertainty
– How heart rhythms influence brain function and emotional response
– The physiology of physical coherence
– Strategies to prevent energy drains, increase vitality, and improve decision making
– The effects of relational energetics on those around us
– Demonstration of the emWave biofeedback technology
Benefits Include:
– Increased employee satisfaction and well-being
– Increased vitality and resilience while reducing stress, worry, and fatigue
– Greater ability to focus, process information, and solve problems
– Better ability to respond with less emotional reactivity
– Increased ability to think clearly and make good decisions under pressure
– Improved meeting efficiency, teamwork, and morale
– Greater ability to deal with difficult clients and constituents
Importance of Resilience
Maintaining your resilience, the ability to prepare for, recover from and adapt in the face of stress, adversity and challenge, is vital to your physical, mental, emotional and spiritual health.